This is a day for new beginnings. Rise early and sit on the beach in the sand. Be very quiet in the darkness and notice the millions of lights from the stars and from the rising moon. Look out towards the horizon and wait for the sun to rise up over the water. Watch the cascading rays of colour skim and dance across the surface of the sea. While you wait, remember. Remember to thank the universe for all the good in your life and feel the gratitude wash over you as you listen to the waves caress the shore. At first light, stand and stretch. Salute the sun and walk into the ocean. Face the sun and float while you sort out that jumble of thoughts that have plagued you over the past few weeks. Let them all go. Let them move out of you and away with the warm current underneath. Allow the sun's rays to evaporate any physical or emotional pain from your body and surrender to the perfection of nature and this moment. Let me enjoy this experience with you dear friend and let us imagine together some awesome thoughts. Just think. If all matter in the universe is a varied mass of vibrating molecules separated by space, is it possible that as we float here in this soundless sea, the molecules of the ocean water and all life suspended within and the molecules of our skin are intermingling at this very moment? Could that be the reason for this certain feeling that you and I are the ocean? Are we part of everything we have ever touched in this world? If we see the world as beautiful, is it because part of the beauty within you and me has become an intrinsic part of what we see? When your body finally becomes dust, remember this. Seeds sprout from the dust and grow into great trees which breathe their tree molecules into the air. This air exchanges with the molecules of the ocean.....the very ocean which is becoming part of you and me as we float here early on this perfect morning. A life force exists and is part of all things. I am. You are. I am what you are. You are all that I am.

Forever Yours,