STRESS

Today you must learn to let go. Pressure and stress are the enemies of higher consciousness. Notice how a bent hose will stop the water flowing to the garden. Imagine a tourniquet that prevents precious blood from gushing from an open wound. Pinch your nose to stop the flow of oxygen to your own lungs. Pressure is an amazing thing. Your life is often plagued with outside pressure and the result is an immobility...an inability to perform. Let go sweetheart.

PEACE

Serenity is your goal. Use the mantra "Peace, Be Still" over and over until you begin to feel the peace inside. Stress is your enemy and pressure will prevent you from being the best you can be. Let go. Let go. Just take a deep breath and let it all go. I have long admired your ability to remedy situations.

RELEASE

You are an action person and you get the job done; however, sometimes there is no action to be taken. Once in a great while, there is no solution except release. Free yourself from the pain of nurturing the problem and give yourself permission to move forward in a whole new direction if necessary. Begin again. Each day, each moment is another opportunity to begin again.

SERENITY

Take charge of yourself dear heart. Stress is your enemy. Peace is your goal. Tonight, sleep and dream of harmony and happiness. Let all your yesterdays float into the distant past and let go. Hold on to tomorrow for it is the beginning of your future. Hold my hand dear one and I will take you there.

INTUITION

You are a sensitive and loving person and you respond to signs provided by your world. There are so many signs...so many interpretations...so many obligations. How can you make the right choice? You need to live your life to the fullest and enjoy each moment; however, you must also give yourself permission to do nothing...to just be. You are enough. You do not always have to contribute in order to be worthwhile.

REST

You do not always have to be busy or to get things done. Your value cannot be measured and it is there in spite of what you do or do not do. Dear heart, I love you. Listen for the signs and take note of your intuitive self. Fill your days with a mix of purposeful endeavour and worshipful listening and you will find the balance and peace that was once lost.

SOULMATE

Treat this new person gently dear heart. Hold this outstretched hand and feel the wonder of another soul mate. Share your laughter and your tears. I love to watch your happiness and am delighted that this new connection has brought you joy. Isn't it odd how great your need was for this exquisite alliance? In spite of the myriad of family, friends and fellows who already move in and out of our lives, there is always a void...a yearning for someone new who understands before we speak.

TRUST

Do not be afraid. Move confidently and sweetly in and through this new relationship...it is simply another gift that your life has offered to you. Be honest and caring. Trust is essential. Make time for your new friend but be careful not to smother feelings just born. Games are not necessary in this instance. Just be all that you are and it will be enough. Do not lose your balance and remember that other friends and loved ones in your life still have a great hunger and need for you.

GENIUS

You are a creative genius. Your gift must be further developed for it is a crime to ignore the talent within yourself. Perhaps you are unaware of this special ability. Is it that you refuse to value that which makes you stand out above others? My child, I must encourage you to think again. Each man or woman has special and unique talents and it is your creator's intention that you make full use of these offerings.

CREATIVITY

You must display your unique abilities to the entire universe and you need to know that it is right that you should do so. The whole world waits to applaud you. What is your most special gift sweetheart? Perhaps you have not yet discovered the talents that set you apart from the masses. Look inside. Be still and meditate to discover your true passion. You must do what you were put on this earth to do. Begin.

GIFTS

Time is short. Your earth days are limited in number. Be true to your own heart and enjoy the creative process. Share your endowment with those who would appreciate the beauty...teach those who would choose to learn from you...give freely knowing that for any gift to be of value, it must be given away. You will prosper if you listen to my voice.

DISAPPOINTMENT

You need to become your best friend. Sometimes you are your own worst enemy. I grieve with you over the countless hurts you have had to endure...I ache when I witness your inner turmoil. My love for you is complete, perfect and never ending. I wish that human love could be so true! Many people will enter your life while you are here and it is important that you should be open and receptive to the good in each one.

SURRENDER

You are a believer....you have faith in the good in all people....you long to bring healing to others who suffer. Sometimes, others are not ready to receive your help. Dear heart, redirect your loving inside and do what is right for you. In loving yourself you will be more able to love all of humanity. You know the truth. You have known for a very long time what you must do. Surrender to your highest good. Give happiness a chance.

REST

Whether your pain is emotional or physical, you cannot continue to function or fulfil all your obligations right now. Stop. Take the time necessary to allow your body and mind to mend. Silence is your friend. Warmth is essential. Sleep is a indispensable ingredient to your healing. Fill your days with sweetness. Listen to soft music and read bits of inspiration. Do not overdo.

MEDITATE

Float upward on my wings and feel the peace seep inside your soul. I will cradle you in my arms and love you as your mother once did when you were a babe. I will lay you down softly in the black velvet night and allow nothing to disturb your thoughts. In a little while, you will feel strong again. I am pleased to take part in your recovery. I will transfer all my strength and power into your heart. I will watch over you until we wake together ready to begin again.

COURAGE

How I admire your courage! You have the unique ability to take chances and to seek out new experiences. Others might feel fear or apprehension...you experience excitement and a rush of adrenaline when you encounter the unknown. I dwell in your shadow and I am filled with a zest for your life as we move together through the unfamiliar. I always wonder "what is next"? Your life is a series of surprises, a mass of sweet memories.

ADVERSITY

I believe that you flourish even in adversity because you hold a strong belief that your world is a friendly place and is full of challenges. You use each experience to discover your own worth and I watch you move to a higher and higher plane. There are very few fears left for you. Those that remain will be dealt with in your own time.

GOODNESS

You bring out the best in others my dear. You are so confident that the people around you are imbued with goodness that you demonstrate an expectation which results in that corresponding quality. Others do not gain the same response from people in their world. Many are filled with negative thoughts and they never know that this precise thinking causes inferior behaviour. You know that you are the source.

CARING

Wise child, you perceive that you have the unique ability to cause people to behave well. You expect good from everyone around you and you get it! Hurrah! I watch you interact with friends, family and even strangers and am constantly astonished at your ability to draw into the light qualities which result in both pride and grace.

VISION

You have a vision of where you want to be...a perfect picture in your mind's eye of who you choose to be...an acute awareness of what you wish to accomplish. You strive to fit yourself to the vision and day by day you are becoming it. I applaud you my dear. You possess that rare quality of expectation. Your life to date is the result. I am watching your existence unfold like a perfect blossom and I am filled with awe.

WEALTH

You demonstrate a profound knowledge about wealth that few human beings grasp in a whole lifetime. I am overwhelmed with pride because I know that you understand the difference between "having" and "being". In spite of the fact that you have accumulated many worldly goods over the years, you show me that you have a sense of humour in regard to possessions and that you truly value more intrinsic qualities.

GENEROSITY

Your generosity is astounding. I have observed you over the years and you have given money, time and goods freely with no thought of return. You have a kind heart and you hear the cries of those who are genuinely in need. Sometimes you make mistakes in judgement. Still, you continue to give abundantly and your heart remains pure. You are my benevolent one. When you look upon the world, compassion is your primary response.

FEAR

Dear heart, be still. Let your angel wipe away the unshed tears and listen to my reassurances. You have experienced a conscious shock. Today, you became aware that you are aging and the process frightens you deeply. Do not fear. There is no end to this process called life. The process will not end until it is time.

FAITH

You are a person with strong faith and your trust in the universe unfolding is demonstrated throughout your life to date. Do not relinquish your dreams. Continue to live each day fully and focus on the goals not yet attained. Fill your days with light and love and laughter. It's not over until it's over and even then, it will never really end. Sleep well this night and dream my dear. Dream and your real self will remember all that is to come.

DISCIPLINE

You exhibit a profound ability to channel your positive energies in the right direction. Did you know that self-discipline leads to a state of grace? You demand an inner standard of emotions and an outer standard of conduct that sets you apart from the rest. You follow more stringent rules than you would ever dream of setting for anyone else. You live up to your own personalized standard of excellence and set a wonderful example for others.

VALUES

I watch you live through each day and am constantly astonished when you will not compromise your values or your vision for your own future. I am your angel and my task is not difficult. You seldom need my guidance or my admonishments; in fact, you have established a distinct touchstone of virtue. It is truly wonderful to see you discipline yourself. You will not give in to mediocre behaviour.